Sides & Salads/ Vegan/ Vegetables/ Vegetarian

Vegan Roasted Brussels Sprouts

Vegan Roasted Brussels Sprouts

Vegan Roasted Brussels Sprouts

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Side Dishes
By Mama Veggie Serves: 4
Prep Time: 10 minutes Cooking Time: 20-25 minutes

This Vegan Roasted Brussels Sprouts recipe is a satisfying side dish. You get an interesting combo of "sweet" from the maple syrup, and "savory" from the balsamic vinegar. It goes beyond basic, boring Brussels sprouts with its rich oven-roasted flavor!


  • 2 T. extra virgin olive oil
  • 1 lb. small Brussels sprouts, rinsed and cut in half
  • Salt and black pepper, to taste
  • 1/3 c. balsamic vinegar
  • 1 T. real maple syrup



Place oven rack in center position and preheat oven to 400°F.


Heat olive oil in a large cast iron or other oven-safe skillet over medium-high heat. Add Brussels sprouts to skillet and season with salt and pepper, to taste. Cook for several minutes, stirring occasionally, until the sprouts begin to turn brown.


Once browned, transfer the skillet into the preheated oven and roast for 15-20 minutes, stirring halfway through. Remove sprouts from oven once they are tender and start to turn a rich brown color.


While the sprouts are roasting, add balsamic vinegar and maple syrup to a small skillet and heat over medium-high heat. Bring to a boil, stirring constantly, then reduce heat to medium. Continue stirring until the vinegar mixture reduces to about 1/3 of its original volume and becomes thick and syrupy. (Do not overcook or it will become too hard and sticky).


To serve, transfer Brussels sprouts to a plate and drizzle lightly with balsamic glaze. Season with salt and pepper, and serve immediately. *Optional to top with a few shreds of vegan Parmesan for a twist.

Vegan Roasted Brussels Sprouts
Vegan Roasted Brussels Sprouts

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