Appetizers/ Hummus, Dips & Spreads

Vegetarian Loaded Black Bean Dip

Vegetarian Loaded Black Bean Dip

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By Mama Veggie Serves: 4-6
Prep Time: 5 minutes Cooking Time: 10 minutes Total Time: 15 minutes

Vegetarian black bean dip is a healthy and delicious appetizer that is packed with many nutritional benefits. This recipe is a good source of vitamins and minerals, including iron, potassium, and vitamin C. This dip is easy to make and loved by even the pickiest carnivores, making it a convenient option for parties and gatherings.


  • 1 T. Extra virgin olive oil
  • 2 14-oz. Cans black beans, rinsed and drained
  • 1 T. Tomato paste
  • 1 t. Smoked paprika
  • 2 t. Ground cumin
  • 1/2 t. Dried oregano
  • 1/2 c. Frozen corn, defrosted
  • 1 Tomato, finely chopped
  • 1/2 Red onion, finely diced
  • 1/2 c. Sour cream
  • 1/2 c. Fresh cilantro, chopped
  • Tortilla chips, for serving



In a medium pot, add olive oil, black beans, tomato paste, smoked paprika, cumin, and oregano.


Cook over medium heat, stirring occasionally, until the beans are warmed through, and the spices are very fragrant, 8-10 minutes.


Remove from heat and mash using a potato masher. If you prefer a smoother texture, you can also blend the dip using a blender.


Transfer the dip to a serving plate and top with corn, tomato, red onion, sour cream, and parsley.


Serve with tortilla chips for dipping.



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