Appetizers/ Hummus, Dips & Spreads

Vegetarian Loaded Black Bean Dip

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Vegetarian Loaded Black Bean Dip

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By Mama Veggie – Serves: 4-6
Prep Time: 5 minutes – Cooking Time: 10 minutes – Total Time: 15 minutes

Vegetarian black bean dip is a healthy and delicious appetizer that is packed with many nutritional benefits. This recipe is a good source of vitamins and minerals, including iron, potassium, and vitamin C. This dip is easy to make and loved by even the pickiest carnivores, making it a convenient option for parties and gatherings.

Ingredients

  • 1 T. Extra virgin olive oil
  • 2 14-oz. Cans black beans, rinsed and drained
  • 1 T. Tomato paste
  • 1 t. Smoked paprika
  • 2 t. Ground cumin
  • 1/2 t. Dried oregano
  • 1/2 c. Frozen corn, defrosted
  • 1 Tomato, finely chopped
  • 1/2 Red onion, finely diced
  • 1/2 c. Sour cream
  • 1/2 c. Fresh cilantro, chopped
  • Tortilla chips, for serving

Instructions

1

In a medium pot, add olive oil, black beans, tomato paste, smoked paprika, cumin, and oregano.

2

Cook over medium heat, stirring occasionally, until the beans are warmed through, and the spices are very fragrant, 8-10 minutes.

3

Remove from heat and mash using a potato masher. If you prefer a smoother texture, you can also blend the dip using a blender.

4

Transfer the dip to a serving plate and top with corn, tomato, red onion, sour cream, and parsley.

5

Serve with tortilla chips for dipping.

6

Enjoy!

By
About

Mama Veggie is an American vegetarian and vegan food blogger, with an emphasis on meat-free recipes that the whole family can enjoy.

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