Soup, Stew & Chili/ Soups & Stews/ Tomato/ Vegan/ Vegan Soups/ Vegetarian

Vegan Tomato & Fennel Soup

Roasted Tomato and Fennel Soup

Vegan Tomato & Fennel Soup

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
By Mama Veggie Serves: 4
Prep Time: 10 minutes Cooking Time: 35 minutes Total Time: 45 minutes

This Vegan Tomato & Fennel Soup is a delicious, healthy and easy-to-make soup that is perfect for a light lunch or dinner. The soup is made with fresh tomatoes, fennel, onions, garlic, vegetable broth, coconut milk, and a blend of spices. It is vegan, gluten-free, and low in calories, making it a perfect meal for those who are health conscious.

The soup can be served hot or cold, depending on your preference. It pairs well with a slice of crusty bread or a side salad. The fennel in this soup provides a slightly sweet and refreshing flavor, while the tomatoes add a rich and savory taste. The combination of these two ingredients results in a soup that is both satisfying and nourishing. Overall, this soup is a great option for those who are looking for a healthy and flavorful meal.


  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 large fennel bulb, chopped
  • 6-7 medium tomatoes, chopped
  • 4 cups vegetable broth
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • Salt and black pepper, to taste
  • 1/2 c. full fat coconut milk
  • 2 tbsp olive oil



Heat the olive oil in a large pot over medium-high heat.


Add the onions, garlic, and fennel to the pot and sauté for 5-7 minutes or until the vegetables are tender and fragrant.


Add the chopped tomatoes, vegetable broth, thyme, basil, salt, and black pepper to the pot.


Stir well to combine all the ingredients and bring the mixture to a boil.


Reduce the heat to low and let the soup simmer for 20-30 minutes or until the tomatoes are soft and the flavors have melded together.


Remove the pot from heat and let it cool for a few minutes.


Use an immersion blender or transfer the soup to a blender and puree it until it reaches your desired texture.


Gently stirl in coconut milk until blended.


Serve the soup hot or cold, garnished with fresh fennel leaves or a sprinkle of black pepper.


Serve with a delicious, crusty bread for dipping!

You Might Also Like